Why it is so hard to start a new routine or change something that we been doing for a long time?

Simply put, attachment theory is a theory about the way we connect with other people, mainly our primary caregivers and in adult life.

If we are being stuck in our lives because of our lack of skill and habit to clearly express our boundaries, wants and needs, it is likely

so many of us are trapped in this life as it is right now and there are not many things changing and what is even worse: after we realise t

This is not to say that we shouldn't care about other people, but to remind us that at the end of the day we are responsible for making sure

But what happens if we compare ourselves with people who are not perfect in some way? What if we compare ourselves to people like us?

It is a strange place. We have never been here before. Or maybe we have. Briefly. But this time - it is really happening.

When you have thousands of opinions around you about what should you do, how should you do it, what is the right thing to do, one can reall

In this video, me and Friederike Peters are sharing our views and frustration about the image that we create for ourselves, what it means...

A conversation about what it takes to actually move forward with what you want your life to look like and how much is it up to you to...