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Ruta Ka
Sep 20, 20191 min read
How To Be Brave To Be Yourself: Saying NO And Sticking With Things
Why it is so hard to start a new routine or change something that we been doing for a long time?
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Ruta Ka
Sep 15, 20191 min read
On Attachment
Simply put, attachment theory is a theory about the way we connect with other people, mainly our primary caregivers and in adult life.
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Ruta Ka
Sep 15, 20191 min read
How To Be Brave To Be Yourself: Communication and Conflicts
If we are being stuck in our lives because of our lack of skill and habit to clearly express our boundaries, wants and needs, it is likely
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Ruta Ka
Aug 14, 20192 min read
Reclaim Your Life Series: INTRO
so many of us are trapped in this life as it is right now and there are not many things changing and what is even worse: after we realise t
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Ruta Ka
Jul 31, 20191 min read
Self-Sacrifice Doesn't Work
This is not to say that we shouldn't care about other people, but to remind us that at the end of the day we are responsible for making sure
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Ruta Ka
Jun 9, 20191 min read
Imperfection: More Inspiring Than Perfection
But what happens if we compare ourselves with people who are not perfect in some way?
What if we compare ourselves to people like us?
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Ruta Ka
Apr 19, 20192 min read
The Smoke Got Me and Then I Got Bronchitis: The Existential Crisis
It is a strange place.
We have never been here before.
Or maybe we have. Briefly. But this time - it is really happening.
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Ruta Ka
Mar 22, 20191 min read
Whose Advice Should I Listen To?
When you have thousands of opinions around you about what should you do, how should you do it, what is the right thing to do, one can reall
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Ruta Ka
Aug 21, 20181 min read
Creative Expression and Being Yourself: this picture doesn't look like you... Really?
In this video, me and Friederike Peters are sharing our views and frustration about the image that we create for ourselves, what it means...
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Ruta Ka
Jul 15, 20181 min read
Life Choices and Responsibility: Deal With It Before It Deals With You
A conversation about what it takes to actually move forward with what you want your life to look like and how much is it up to you to...
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