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Ruta Ka
Jan 30, 20211 min read
What Are Emotions?
Our emotions are the indicators of how far or close we are from our most harmonious alignment with our higher self (spiritual essence).
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Ruta Ka
Jan 25, 20212 min read
Emotional Alphabet: Introduction
Without going to far back into the past and back into my story, I wanted to tell you what I have discovered about emotions and emotional...
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Ruta Ka
Dec 3, 20201 min read
When It Is Time To Stop Our Spiritual Practice
Overdoing things is not healthy. It is amazing how even things that we love, or should be good for you can become a source of stress...
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Ruta Ka
Dec 3, 20201 min read
Being Spiritual and Being Controlling vs Surrendering
For people who like to be in control and do things to this is THE hardest thing to do: let it go and allow things. I personally think...
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Ruta Ka
Nov 10, 20202 min read
Q & A. Why Anger Is Considered As Strong And Crying As A Weak Emotion In Our Society?
Historically it was more useful to be angry than crying and this is basically our historical “hangover”. Imagine this: in old days an...
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Ruta Ka
Nov 10, 20201 min read
Q & A. Was crying ever considered a strength and not a weakness?
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to...
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Ruta Ka
Nov 10, 20202 min read
Q & A Does crying show weakness, or is it healthy?
I believe ability to cry, especially when responding to situations where we feel sadness, grief, anger, loss, unfairness, empathy...
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Ruta Ka
Sep 25, 20201 min read
How To Fix Jealousy From The Inside
Oh the jealousy...The unpleasant symptomatic emotion meaning that we don't see our own specialness and greatness clearly. Do you know...
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Ruta Ka
Sep 21, 20202 min read
How Emotions Get Stuck In Our Bodies & Why We Need to Clear Them
This is not about good or bad. It is not about avoiding or rejecting some emotions we feel. This is about understanding how what we hold...
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Ruta Ka
Aug 28, 20202 min read
Can You Manifest Feelings For Someone?
Yes, I believe you can. There’s conscious manifestation an there is unconscious manifestation. How much control we have over those two...
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Ruta Ka
Aug 25, 20202 min read
Are Humans Becoming Less Emotional In Modern Society?
In our current modern society, I believe what happens is stress levels are becoming higher, we are becoming “bombarded” with more things...
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Ruta Ka
Aug 19, 20202 min read
Why Would Someone Hold On To Resentment?
Resentment also can be there because there are “many hurts” accumulated...
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Ruta Ka
Aug 10, 20202 min read
How We Grow Stronger
Every day I talk about how I feel. I film it, I publish it. By doing that I am offering a connection for you to feel that you are not on...
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Ruta Ka
Jan 10, 20201 min read
Shame And How Feeling It Can Be Good For Us
When we do something to people who we care about what hurts them in some way, the first response for some of us could be "defense". This...
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Ruta Ka
Jan 10, 20201 min read
Supporting Network: Our Strength
It was a hectic day before this - I had some stressful experience and life seem to be hard for a while... It is one of those days when you..
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Ruta Ka
Nov 8, 20191 min read
Opportunity for Re-connection May Come In The Most Quiet Way
A little story of me walking home yesterday and how saying YES to small opportunities life presents to us in our most mundane daily life...
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Ruta Ka
Nov 1, 20191 min read
Angry? Learn to Transform Energy
So originally our intention was to talk about jealousy (which we did!) however, a few spin-offs came out of the conversation...
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Ruta Ka
Oct 25, 20191 min read
How To Be Brave To Be Yourself: Self-Trust
One thing that goes really out of balance when not living our truth is self-trust. It could be also that the reason for us not truly living
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Ruta Ka
Oct 2, 20191 min read
Don't Go To Work If You Are Sick
Most of us, we have this feeling of guilt encoded in us, which says that we need to show up 100% everywhere... It is just that it is actuall
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