Personally, I believe that anger can be used in a very positive way.

Our emotions are the indicators of how far or close we are from our most harmonious alignment with our higher self (spiritual essence).

Without going to far back into the past and back into my story, I wanted to tell you what I have discovered about emotions and emotional...

Overdoing things is not healthy. It is amazing how even things that we love, or should be good for you can become a source of stress...

For people who like to be in control and do things to this is THE hardest thing to do: let it go and allow things. I personally think...

Historically it was more useful to be angry than crying and this is basically our historical “hangover”. Imagine this: in old days an...

I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to...

I believe ability to cry, especially when responding to situations where we feel sadness, grief, anger, loss, unfairness, empathy...

Oh the jealousy...The unpleasant symptomatic emotion meaning that we don't see our own specialness and greatness clearly. Do you know...

This is not about good or bad. It is not about avoiding or rejecting some emotions we feel. This is about understanding how what we hold...

Yes, I believe you can. There’s conscious manifestation an there is unconscious manifestation. How much control we have over those two...

In our current modern society, I believe what happens is stress levels are becoming higher, we are becoming “bombarded” with more things...

Resentment also can be there because there are “many hurts” accumulated...

Every day I talk about how I feel. I film it, I publish it. By doing that I am offering a connection for you to feel that you are not on...

When we do something to people who we care about what hurts them in some way, the first response for some of us could be "defense". This...

It was a hectic day before this - I had some stressful experience and life seem to be hard for a while... It is one of those days when you..

A little story of me walking home yesterday and how saying YES to small opportunities life presents to us in our most mundane daily life...

So originally our intention was to talk about jealousy (which we did!) however, a few spin-offs came out of the conversation...

One thing that goes really out of balance when not living our truth is self-trust. It could be also that the reason for us not truly living

Most of us, we have this feeling of guilt encoded in us, which says that we need to show up 100% everywhere... It is just that it is actuall