Ruta KaJan 30, 20211 minWhat Are Emotions?Our emotions are the indicators of how far or close we are from our most harmonious alignment with our higher self (spiritual essence).
Ruta KaSep 21, 20202 minHow Emotions Get Stuck In Our Bodies & Why We Need to Clear ThemThis is not about good or bad. It is not about avoiding or rejecting some emotions we feel. This is about understanding how what we hold...