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Ruta Ka
Feb 11, 20217 min read
You Are Good Enough
We are getting a message that somehow we need to try to be better than we are. But how can we be better than we ARE right NOW? We are who we
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Ruta Ka
Jan 30, 20211 min read
What Are Emotions?
Our emotions are the indicators of how far or close we are from our most harmonious alignment with our higher self (spiritual essence).
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Ruta Ka
Dec 28, 20203 min read
Age Of Aquarius ♒: The Emotional Perspective
What I wanted to do is to offer my perspective on what all of this means to us and what do we need to do in order to enter this new age with
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Ruta Ka
Nov 10, 20202 min read
Q & A. Why Anger Is Considered As Strong And Crying As A Weak Emotion In Our Society?
Historically it was more useful to be angry than crying and this is basically our historical “hangover”. Imagine this: in old days an...
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Ruta Ka
Nov 10, 20201 min read
Q & A. Was crying ever considered a strength and not a weakness?
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to...
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Ruta Ka
Nov 10, 20202 min read
Q & A Does crying show weakness, or is it healthy?
I believe ability to cry, especially when responding to situations where we feel sadness, grief, anger, loss, unfairness, empathy...
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Ruta Ka
Oct 1, 20202 min read
Q & A. Are There People With No Insecurities?
Honestly, I don’t think so. Or maybe there are, but we will probably never meet or see them. At last I haven’t… Most people that we see...
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Ruta Ka
Oct 1, 20202 min read
Q & A. Why Are Narcissists So Selfish?
From what I have learned about narcissists this selfishness come from a place of bottomless emptiness couple with self-hate. Externally,...
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Ruta Ka
Oct 1, 20201 min read
Q & A. When I'm upset, I tend to hit myself on my head until it hurts. I can't understand why...
Most likely sometime in your childhood you were made to feel that feeling upset is not OK: you may have been shamed or even punished for...
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Ruta Ka
Sep 25, 20201 min read
Letting go of stubbornness
An important reflection that deserved to be published separately.
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Ruta Ka
Sep 25, 20201 min read
How To Fix Jealousy From The Inside
Oh the jealousy...The unpleasant symptomatic emotion meaning that we don't see our own specialness and greatness clearly. Do you know...
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Ruta Ka
Sep 21, 20202 min read
How Emotions Get Stuck In Our Bodies & Why We Need to Clear Them
This is not about good or bad. It is not about avoiding or rejecting some emotions we feel. This is about understanding how what we hold...
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